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Coffee is much more than the second most consumed beverage in the world and the company of millions of people every day – it is also a source of benefits for our health that you probably did not know. Get ready to know them!
Beyond its unmistakable aroma and flavor, several studies have shown that it helps prevent certain types of cancer.
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Helps prevent the recurrence of liver cancer in adults.
Four cups a day are associated with a 10% lower risk of developing postmenopausal breast cancer.
Coffee consumption can reduce the probability of developing brain tumors in adults.
Three cups a day can reduce the possibility of colon cancer in women by 20%.
Drinking 4 to 5 cups of coffee daily has been shown to reduce mortality in several studies. Learn more by consulting the reports.
Coffee Drinking and Mortality in 10 European Countries
Association of Coffee Drinking with Total and Cause-Specific Mortality
Coffee consumption and total mortality
Relationship between regular coffee consumption and general mortality
Four cups of coffee a day can reduce the risk of developing diabetes by half. Get to know the studies!
Possible link between coffee consumption and diabetes mellitus.
Cafestol, a Bioactive Substance in Coffee, Has Antidiabetic Properties in KKAy Mice
Drinking coffee may be associated with a lower probability of heart attacks in women. Find out more details here.
Coffee Consumption and Risk of Stroke in Women
Regular coffee consumption and risk of cardiovascular disease
Caffeine not only improves athletic performance, but also boosts energy during long training sessions or lack of sleep, read the studies!
Enjoying 5 cups of coffee a day is part of a balanced life and does not imply any health risks. Learn more here!
The habit of drinking 3 to 5 cups of coffee from a young age and maintaining it throughout your life can help you reduce your chances of suffering from Alzheimer’s disease by 27%. Get to know the studies.
